Colorado School of Yoga

200 hr Teacher Training

January 2016

This 200 Hour Foundational programs is an empowering and dynamic approach to the art and skill of learning, living and teaching Integrated Vinyasa Yoga. Vinyasa Flow Yoga is a somatic, transformational practice that bridges the connection from the ordinary to the sacred through an embodied exploration of the flow of Prana (life-force), our highest intentions and greatest potential.

This Yoga Alliance Registered Teacher Training program is appropriate for both aspiring teachers and committed yogis with a minimum of two years practicing yoga who are looking to deepen their experience of yoga. This rich training begins at the source and roots of yogic tradition, and unfolds progressively as a means to understand its modern context, and teach from a place of relevance and connection.

Over the course of these modules, you will learn how to teach artful yoga classes through a study of yoga philosophy and texts, anatomy, energetics, Sanskrit, progressive sequencing, hands-on assists, sourcing and weaving theme and cultivating your voice in a safe and supportive collective. This comprehensive program will empower teachers with a broad and deep base from which to live and confidently teach the flow of yoga to all with skill, creativity, confidence and authenticity.

With Fellow Teachers


Gina Caputo

School Founder & Director of Colorado School of Yoga. Principal Teacher of the 200 & 300 hour programs. The Yogini On The Loose!

Dan Carbonell

A CSOY alum, Dan is committed to helping people see the power of Vinyasa yoga and how that translates to extraordinary consciousness and sense of self off the mat. He is known for his clear style of teaching and limitless patience with students.

Caitlin rose kenney

Yoga Teacher, writer, beekeeper and CSOY alum, this Renaissance Woman is passionate about teaching teachers to hone their craft, find their voices and respond to their greatest calling! Instagram: caitlinrosekenney